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Nutty Couscous

Ingredients

Ingredients
2 tablespoons olive oil
1 cup onion chopped
½ cup walnuts chopped
1 cup carrot chopped
1 tsp. salt
2 Tbs. curry powder
¼ tsp. cayenne pepper
½ tsp. cinnamon
1 can low sodium garbanzo beans, drained
1 15 oz can no sodium added tomato sauce
½ cup raisins
1 1/2 cup water
2 cups whole wheat couscous
3 cups chicken stock


Instructions

Heat oil in medium saucepan. Add onion and sauté 3 minutes until translucent.

Add walnuts and sauté additional 1-2 minutes until nuts being to brown.

Add all other ingredients except couscous and chicken stock. Cover and bring to a boil. Simmer about 10 minutes until carrots are soft.

Meanwhile, bring 3 cups chicken stock to a boil. Stir in 2 cups couscous and cover. Remove from heat and let sit 5 minutes

Serve sauce over prepared couscous.

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Servings

6

Nutritional Information
Per Serving

no nutrition information available


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