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RECIPES/Sides
Spinach Mixed Vegetable
0 REVIEWS
Recommended Servings
6
COOKING
REVIEWS
INGREDIENTS
Heat olive oil and add cumin seeds (they would turn light in color and double in size), add tsp turmeric powder and finely chopped onions, stir for a minute and add all the vegetable chopped into 1 inch pieces, add thawed spinach, 1 can tomato sauce, 1/4 cup-1/2 cup water, salt (to taste) and green chillies/jalapenos (to taste). Cover and let it simmer at medium low heat with intermittent stirring until vegetables are cooked and water is used up. Cook on medium high heat for 2 minute while mushing and mixing the vegetables. Take it out in the serving container and add butter on top, mix it when it melts. It adds a very rich flavor. Heat of this dish can be adjusted by using paprika or less or more green chillies/jalapenos. This dish can be eaten as such or served with rice, pita or roti/naan (indian flat breads).
It is a very healthy dish and kids love it and lots of vegetables can be sneaked in. It is also very versatile as you can use less water, mix in flour/soy crumbs and make veggie burgers. Any leftovers can be added to flour to make breads/flat breads.
Instructions
Heat olive oil and add cumin seeds (they would turn light in color and double in size), add tsp turmeric powder and finely chopped onions, stir for a minute and add all the vegetable chopped into 1 inch pieces, add thawed spinach, 1 can tomato sauce, 1/4 cup-1/2 cup water, salt (to taste) and green chillies/jalapenos (to taste). Cover and let it simmer at medium low heat with intermittent stirring until vegetables are cooked and water is used up. Cook on medium high heat for 2 minute while mushing and mixing the vegetables. Take it out in the serving container and add butter on top, mix it when it melts. It adds a very rich flavor. Heat of this dish can be adjusted by using paprica or less or more green chillies/jalapenos. This dish can be eaten as such or served with rice, pita or roti/naan (indian flat breads).
It is a very healthy dish and kids love it and lots of vegetables can be sneaked in. It is also very versatile as you can use less water, mix in flour/soy crumbs and make veggie burgers. Any left overs can be added to flour to make breads/flat breads.
RECIPE FACTS

Servings: 6

Nutritional information per serving

No nutrition information available

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