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Spinach Mixed Vegetable

Ingredients

Heat olive oil and add cumin seeds (they would turn light in color and double in size), add tsp turmeric powder and finely chopped onions, stir for a minute and add all the vegetable chopped into 1 inch pieces, add thawed spinach, 1 can tomato sauce, 1/4 cup-1/2 cup water, salt (to taste) and green chillies/jalapenos (to taste). Cover and let it simmer at medium low heat with intermittent stirring until vegetables are cooked and water is used up. Cook on medium high heat for 2 minute while mushing and mixing the vegetables. Take it out in the serving container and add butter on top, mix it when it melts. It adds a very rich flavor. Heat of this dish can be adjusted by using paprika or less or more green chillies/jalapenos. This dish can be eaten as such or served with rice, pita or roti/naan (indian flat breads).
It is a very healthy dish and kids love it and lots of vegetables can be sneaked in. It is also very versatile as you can use less water, mix in flour/soy crumbs and make veggie burgers. Any leftovers can be added to flour to make breads/flat breads.


Instructions

Heat olive oil and add cumin seeds (they would turn light in color and double in size), add tsp turmeric powder and finely chopped onions, stir for a minute and add all the vegetable chopped into 1 inch pieces, add thawed spinach, 1 can tomato sauce, 1/4 cup-1/2 cup water, salt (to taste) and green chillies/jalapenos (to taste). Cover and let it simmer at medium low heat with intermittent stirring until vegetables are cooked and water is used up. Cook on medium high heat for 2 minute while mushing and mixing the vegetables. Take it out in the serving container and add butter on top, mix it when it melts. It adds a very rich flavor. Heat of this dish can be adjusted by using paprica or less or more green chillies/jalapenos. This dish can be eaten as such or served with rice, pita or roti/naan (indian flat breads).
It is a very healthy dish and kids love it and lots of vegetables can be sneaked in. It is also very versatile as you can use less water, mix in flour/soy crumbs and make veggie burgers. Any left overs can be added to flour to make breads/flat breads.

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Servings

6

Nutritional Information
Per Serving

no nutrition information available