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Warm Peach Compote

This is delicious served warm over oatmeal or rice pudding, but also excellent chilled and spread on top of warm toast or scones. "


¼ cup water
1 pound (about 3 to 4 small to medium) peaches, cut into ½-inch dice
3 tablespoons honey
pinch sea salt
¼ teaspoon ground cinnamon
½ cup walnut pieces


Put ingredients into the blender jar in order listed. Cover, with the measuring cup removed. Set timer for 20 minutes and temperature on Medium. Once heated, stir every few minutes to mix. For a smoother compote, blend on speed 1 until desired consistency. Serve warm or chilled.

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Makes about 2½ cups

Nutritional Information
Per Serving

Nutritional information per serving (2 tablespoons): Calories 23 (18% from fat) • carb. 5g • pro. 0g • fat 1g • sat. fat 0g • chol. 0mg • sod. 7mg • calc. 2mg • fiber 0g

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