Ingredients

1 clove garlic, peeled and chopped
1⁄2 ounce shallot, peeled and chopped
1⁄2 cup lowfat buttermilk
1 cup nonfat yogurt
1⁄3 cup lowfat mayonnaise
3⁄4 teaspoon dry mustard
1⁄2 teaspoon Worcestershire sauce
1⁄4 teaspoon white pepper
3 ounces crumbled blue cheese
dash hot sauce – to taste

Instructions

Place the garlic, shallot, buttermilk, yogurt, mayonnaise, dry mustard, Worcestershire, and pepper in a medium bowl. Mix using speed 3 until smooth and creamy, 30 to 40 seconds. Add the crumbled blue cheese and hot sauce. Mix using speed 3, for 20 to 30 seconds longer. Let stand for 30 minutes before using, to allow flavors to develop. Cover and refrigerate all unused portions . Keeps for 1 week.

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