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RECIPES/Sauces and Dressings
Creamy Blue Cheese Dressing - 32 Tablespoons
This version is much lower in fat than traditional blue cheese dressings. Try it as a dip for celery the next time you serve buffalo-style wings. Preparation: 10 minutes or less.
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Recommended Servings
Makes about 2 cups dressing
COOKING
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INGREDIENTS
1 clove garlic, peeled and chopped
1⁄2 ounce shallot, peeled and chopped
1⁄2 cup lowfat buttermilk
1 cup nonfat yogurt
1⁄3 cup lowfat mayonnaise
3⁄4 teaspoon dry mustard
1⁄2 teaspoon Worcestershire sauce
1⁄4 teaspoon white pepper
3 ounces crumbled blue cheese
dash hot sauce – to taste
Instructions
Place the garlic, shallot, buttermilk, yogurt, mayonnaise, dry mustard, Worcestershire, and pepper in a medium bowl. Mix using speed 3 until smooth and creamy, 30 to 40 seconds. Add the crumbled blue cheese and hot sauce. Mix using speed 3, for 20 to 30 seconds longer. Let stand for 30 minutes before using, to allow flavors to develop. Cover and refrigerate all unused portions . Keeps for 1 week.
RECIPE FACTS

Servings: Makes about 2 cups dressing

Nutritional information per serving

Nutritional information per serving (4 teaspoons): Calories 27 (54% from fat) • carb. 1g • pro. 1g • fat 1g • sat. fat 0g • chol. 2mg • sod. 47mg • calc. 29mg • fiber 0g

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