Page Feedback

Enter Photo Contest

Spice - Rubbed Beef Tenderloin


1 Tablespoon fennel seeds, crushed
2 Teaspoons salt
1/2 Teaspoon ground ginger
1/2 Teaspoon crushed red pepper
1 Beef terderloin roast (2 1/2 pounds)


On Waxed paper, mix first 4 ingredients. Use mixture to rub on beef. If you like, cover and refrigerate spice/rubbed beef overnight before grilling.

Prepare outdoor grill. Grill beef, covered, over medium heat, turning occasionally, 30 to 40 minutes for medium-rare, or until desired done-ness. Temperature on instant-read thermometer should reach 140 F. Transfer beef to cutting board. Let stand 10 minutes; keep warm. Thinly slice.

Back To Top


10 dishes

Nutritional Information
Per Serving

no nutrition information available

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More