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RECIPES/Appetizers
Spicy Hummus
Crowd pleasing dip or spread. Excellent for spicy lovers or eliminate the red pepper for those with boring taste buds!
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Recommended Servings
4 to 14 depending on how much you dip!
COOKING
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INGREDIENTS
2 cans Garbanzo beans (save juice from on can-drain the other)
1/3 cup Extra Virgin Olive Oil
1/6 cup tahini (ground sesame seed)
3 Tbsp lemon juice
3 cloves minced garlic
1 tsp ground red pepper (or to taste)
salt and pepper to taste
Instructions
Process all ingredients together in mixer/blender and enjoy with fresh vegetables, crackers or as spread on sandwiches!
RECIPE FACTS

Servings: 4 to 14 depending on how much you dip!

Nutritional information per serving

15 calories per tablespoonful

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