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Submitted by Lizeth

Super Bowl Lentil Soup! Vegan

The yummiest warm and spicy lentil soup...
A delicious soup to make on a cold winter day for watching the Super Bowl!"


-4 cups vegetable broth
-2 cups water
-2 carrots
-1 white onion
-1 portobello mushroom
-1 potato
-1 cup of lentils
-2 stalks celery
-1/2 cup of crushed or fire roasted tomatoes
-1/3 slice of field roast
-1/2 tbsp oregano
-1/2 tsbp parsley
-1 tbsp cayenne pepper
-salt and pepper to taste
-3 tbsp olive oil


-chop the white onion, carrots and celery
-saute the onions, carrots, mushrooms and celery in a 2 quart saucepan with the olive oil until the onions are clear
- add the vegetable broth, water, potatoes, lentils and seasonings
- bring to a boil and then reduce to a simmer for 35-40 minutes
- add the field roast before serving

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Nutritional Information
Per Serving

no nutrition information available

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