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Healthier Oven "Fried" Chicken

Greek yogurt replaces the skin for super moist chicken with a tasty crust - without the fat and calories of fried.

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Ingredients

4 chicken thighs, bone in, skin off
3 oz 0% fat plain Greek Yogurt (1/2 a container)
2 tsp milk (fat free, low fat or whole milk is fine)
1 Tbs poultry seasoning
1 Clove garlic, mashed into paste with the flat side of a knife and a pinch of Kosher salt
1 tsp Kosher salt
2 tsp Fresh cracked pepper
1 cup Seasoned Italian Seasoned Breadcrumbs (or homemade breadcrumbs with 1/2 teaspoon garlic powder and 1 tsp dried oregano)
Cooking spray


Instructions

Heat oven to 350 degrees. Line cooking sheet with foil and spray lightly with cooking spray. Combine the yogurt, mayonnaise, milk, garlic, poultry seasoning, salt and pepper in a medium sized bowl. Add chicken and coat completely. Dredge the yogurt-coated chicken in the breadcrumbs. Set on baking sheet. Spray chicken lightly with cooking spray. Bake in oven for 30 - 35 minutes. Let rest for 10 minutes before serving.

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Servings

4

Nutritional Information
Per Serving

no nutrition information available

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