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Grilled Swordfish and Mango Salsa
Submitted by Sweet and Spicy Chicken

Grilled Swordfish and Mango Salsa

A light and delicious weeknight meal perfect for two."

Ingredients

Grilled Swordfish
3/4 – 1 Pound of Swordfish Fillet – cut in half (enough for two people)
Juice of 1/2 Lime
Salt and Pepper – to taste
Olive Oil
Mango Salsa
2 Large Ripe Mango – Diced(about 1 1/2 – 2 cups)
1 Medium Red Bell Pepper – Diced (about 1/2 – 3/4 cup)
Juice of 1/2 a Lime (about 1 tablespoon)
1 Tablespoon Olive Oil
1/8 cup Finely Chopped Cilantro (You can add more depending on your taste)
Optional - black beans (canned) drained and rinsed.
Salt and Pepper to taste


Instructions

Swordfish:
Lightly brush the swordfish fillet with olive oil and squeeze the lime juice over it and season with salt and pepper – flip and repeat on the other side.
Pre-heat your grill to medium-high heat. Add the swordfish and cook for about 4-5 minutes per side.

Salsa
Add diced mango, red pepper, olive oil, lime juice, and season with salt and pepper – taste. Add cilantro last and mix to combine well. Refrigerate for at least one hour. If adding black beans, add with all the other ingredients.

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Servings

2

Nutritional Information
Per Serving

no nutrition information available


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