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RECIPES/Family Entrees
Grilled Swordfish and Mango Salsa
A light and delicious weeknight meal perfect for two.
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Recommended Servings
2
COOKING
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INGREDIENTS
Grilled Swordfish
3/4 – 1 Pound of Swordfish Fillet – cut in half (enough for two people)
Juice of 1/2 Lime
Salt and Pepper – to taste
Olive Oil
Mango Salsa
2 Large Ripe Mango – Diced(about 1 1/2 – 2 cups)
1 Medium Red Bell Pepper – Diced (about 1/2 – 3/4 cup)
Juice of 1/2 a Lime (about 1 tablespoon)
1 Tablespoon Olive Oil
1/8 cup Finely Chopped Cilantro (You can add more depending on your taste)
Optional - black beans (canned) drained and rinsed.
Salt and Pepper to taste
Instructions
Swordfish:
Lightly brush the swordfish fillet with olive oil and squeeze the lime juice over it and season with salt and pepper – flip and repeat on the other side.
Pre-heat your grill to medium-high heat. Add the swordfish and cook for about 4-5 minutes per side.

Salsa
Add diced mango, red pepper, olive oil, lime juice, and season with salt and pepper – taste. Add cilantro last and mix to combine well. Refrigerate for at least one hour. If adding black beans, add with all the other ingredients.
RECIPE FACTS

Servings: 2

Nutritional information per serving

No nutrition information available

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