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Pork/Veggie Stir-Fry


StirFry
Place rice on plate and add Pork Stir fry on top"

Ingredients

1.5 cup beef broth
1 Tbl Black Bean Sauce
1 Tbl Soy Sauce
1 cup Water
1 Tbls corn starch
olive oil
Chinese Five Spice
Worcestershire
Garlic
Snow Peas
Carrots
Peppers (Yellow or Orange)
1 Cup Brown Rice
2 Center Pork Chops
1 Tbl Oyster Sauce


Instructions

Chop up vegetables and set aside
Chop Garlic
In Sauce Pan add 1 Cup Broth and 1.5 Cups water
Add 1 Cup Brown Rice (or White Rice if you prefer)

While this is simmering:
Slice pork in bite size pieces
In a Large Saute Pan Add a drizzle of olive oil
Brown Garlic
Add sliced pork and turn until golden brown
(do not set the temp too high, the pork will cook too fast and become tough)

While rice is cooking ladle a 1/4 cup of water from pan and add to pork

In a side bowl add 1/2 cup of beef broth, bean sauce, soy sauce, Worcestershire, Chinese five spice
In a small cup add corn starch and warm water to dissolve
Add this to the liquid mixture and set aside

When pork is nice and brown remove from pan
Add Vegetables to pan and mix until colors become vibrant.
Add pork back to mixture and stir in liquid bowl.

Stir for a few minutes add pepper and turn off heat

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Servings

2-3

Nutritional Information
Per Serving

no nutrition information available