Page Feedback

Enter Photo Contest

Gluten Free Kabobs

Chicken Tamari Kabobs
Grill chicken separate. Grill veggies last as they cook quickly. Toss spinach and black beans. Serve chicken and veggie kabobs over salad. Enjoy."


2-3 pounds of chicken breast
2 cup tamari sauce
one red, white and yellow onion, each
8 oz. mushrooms
garlic cloves
red & green pepper
8 oz. cherry tomatoes
1 lb. spinach
1 can of cuban black beans
grilling skewers.


Cut chicken breast into 1 inch cubes. Food process 5 garlic cloves, 3 tablespoons lemon juice, and 1/4 of each onion, add to tamari sauce. Reserve some marinade for kabobs. Pour most of the tamari marinade over chicken cubes. Marinate overnight or quickly for 1 hour. Cut remaining onions for kabobs. Soak wooden skewers in water for 30 minutes. Drain chicken, place on grill for about 10-15 minutes, varies on size and grilling method. Place tomatoes, onions and mushrooms on separate skewers, let marinade for about 30 minutes, brush with olive oil and grill for about 5 minutes. Serve over spinach and cuban black beans.

Back To Top



Nutritional Information
Per Serving

no nutrition information available

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More