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Turkey burgers

serve with Cheese and Tzatiki for a change"


1 pound ground turkey
1 tablespoon garlic powder
1 tablespoon red pepper flakes or hot asian sauce
1 teaspoon dried minced onion
handful of cilantro
1 egg
1 tablespoon of milk
1/2 cup of rolled cooked oats or bran flakes


In a large bowl, mix all ingredients together using your hands. Form into four fat patties.
Place patties on the grill, and cook for about 5 minutes per side, until well done.

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4-5 burgers

Nutritional Information
Per Serving

no nutrition information available

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