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RECIPES/Entrees
Sole with Lemon and Capers

A quick and impressive light meal – all made in your toaster oven.

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Recommended Servings
2
COOKING
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INGREDIENTS

½         pound fillet of lemon sole (or other similar white fish)


1          tablespoon extra virgin olive oil


            juice of ½ of a medium lemon (about 1 to 1½ tablespoons)


½         teaspoon grated lemon zest


¼         teaspoon kosher salt


            pinch freshly ground black pepper


2          garlic cloves, smashed


½         cup halved grape tomatoes


2          tablespoons drained capers


            chopped parsley, for garnish

Instructions

1.   Preheat the Compact Toaster Oven Broiler set to Bake at 400°F with the rack in position C for 5 minutes. Line baking tray with aluminum foil.


2.   Rinse and pat the fish dry. Drizzle with the olive oil, lemon juice, zest, salt and pepper.


3.   Place the seasoned fish on the baking pan, and then scatter the garlic, tomatoes and capers around it.


4.   Bake until the fish is just cooked through, about 8 to 10 minutes, depending on the thickness of the fish. (Fish will be opaque and flake easily with fork.)


5.   Remove, garnish with parsley and serve immediately.

RECIPE FACTS

Servings: 2

Nutritional information per serving

Nutritional information per serving:

Calories 156 (53% from fat) • carb. 4g • pro. 15g • fat 9g • sat. fat 2g
• chol. 31mg • sod. 735mg • calc. 38mg • fiber 1g

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