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Fresh Salmon Filet

30 minutes before serving the salmon, preheat your Bar-B-Q to medium heat. Cook on a double foil sheet or on a preheated grilling plaque. Lower heat to low and caculate 10 minutes per inch thick. Serve with a fresh home made lemon mayo and steamed asparagas. Close the cover to cook.



Whole Fresh Salmon Filet
2-2.5lbs (boned and scaled)


1 cup rings of one
Orange sesame oil
1 tsp garlic crushed
1 clove fresh ground pepper


Mix all marinate ingredients together in a dish to fit the salmon. Put in the salmon meat down then turn it skin down. Cover and refrigerate for 3 to 8 hours.

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6 to 8

Nutritional Information
Per Serving

Regular fresh salmon: omega 3 and very little calories

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