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Fruity Chicken Salad with Toasted Walnuts and White Grape Juice Vinaigrette
Submitted by CLS

Fruity Chicken Salad with Toasted Walnuts and White Grape Juice Vinaigrette

A salad chock full of fruit and nuts and drizzled with a surprising vinaigrette made from white grape juice."

Ingredients

Vinaigrette:
1/2 c white grape juice
1/4 c apple cider vinegar
1/4 c grape seed oil(or olive oil)
juice of one lemon
1 tsp honey
1/2 tsp salt
1/8 tsp ground black pepper
1/4 tsp ground ginger(or 1/2t fresh grated)

CHICKEN:
1 lb boneless skinless chicken tenders
4 Tbsp white grape vinaigrette(above)

SALAD
8 c mixed salad greens of your choice, chopped or torn
1 med, carrot, grated
1 stalk celery, chopped
1 c grape tomatoes, halved
1 c grapes, halved
1 c diced apple
1/4 c thinly sliced onion
1/4 c chopped walnuts, toasted
2 Tbsp fresh mint chiffonade(thin ribbons)


Instructions

For vinaigrette-combine all ingredients and whisk thoroughly or shake in a jar with tight-fitting lid.

For chicken-Marinate chicken in 4T of the vinaigrette, for 30 min. Saute in med. skillet with small amount of additional grapeseed oil until no longer pink, 5-7 minutes. Remove from heat and cut chicken into bite sized pieces.

For salad-Combine greens, carrot, celery, tomatoes, grapes, apples and onion and toss. Divide evenly between 4 plates. Top evenly with chicken and sprinkle with mint and toasted nuts. Drizzle with the vinaigrette.

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Servings

4

Nutritional Information
Per Serving

no nutrition information available


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