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Broccoli Cauliflower Tetrazzini

Vegetarian Entree or vegetable side dish!"

Ingredients

8 oz. dried whole wheat spaghetti, broken
1 frozen package broccoli, cauliflower, carrot mix
2 tsp. olive oil
1 package button mushrooms, sliced
2 Tbs. butter
3 Tbs. flour
2 1/2 cups skim milk
1/2 cup grated Parmesan cheese
Salt and Pepper to taste


Instructions

Preheat the oven to 400 degrees. Lightly grease a 9 x13 pan with cooking spray. Cook pasta according to package directions and drain. Cook vegetables in microwave according to package directions. Saute mushrooms in olive oil in a medium skillet over medium heat until softened. Remove from pan and set to the side. Melt butter in same skillet over medium heat. Stir in flour. Add milk. Whisk for one minute until combined well. Stir until starting to thicken and bubbly. Remove from heat. Stir in Parmesan, salt and pepper. Toss the pasta with 1/2 cup of sauce in a large bowl. Stir in mushrooms and vegetables. Add remaining sauce and mix well. Spoon into 9 x13 dish and top with additional Parmesan. Bake 15-20 minutes until heated through. Serves 4 as a main dish, or 6 as a side.

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Servings

4-6

Nutritional Information
Per Serving

no nutrition information available


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