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Tofu Vegetable Medley

A flavorful marinade of soy sauce packs great flavor into this healthy dish.
If you're on a restricted diet, summer holidays can be a real challenge. But "Healthy" doesn't have to mean "Bland" with this tasty dish!

Suitable for vegetarians and vegans."


1 block tofu
1 head broccoli
1/2 an onion, chopped
2 cups white rice


2 cups soy sauce
2 cloves garlic, chopped


In a large bowl, mix soy sauce and garlic. Chop tofu into 1-inch squares, then add to bowl and cover in marinade. Cover bowl in saran wrap and leave to marinade for at least one hour.

Pour rice into a rice cooker and add as much water as called for by the manufacturer's directions.

On a large cutting board, trim broccoli into florets, and place into a metal steamer with the chopped onion. Pour tofu into a colander, draining marinade, and layer on top of vegetables in the steamer. Place into a medium pot half-filled with water and bring to a boil. Steam until broccoli is tender. Serve on top of rice.

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Nutritional Information
Per Serving

no nutrition information available