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Dijon Glazed Swordfish - Exact Heat Toaster Oven

The glaze is simple to make, yet the mustard and herbs add flavor and zest."

Ingredients

2 tablespoons Dijon style mustard
1 tablespoon olive oil
1 small garlic clove, minced
1 teaspoon dried oregano
¼ teaspoon salt
vegetable oil cooking spray
1½ pounds fresh swordfish steak, about 1 inch thick, cut into 4 pieces


Instructions

In a small bowl combine mustard, oil, garlic, oregano and salt. Place rack in the Cuisinart® Exact Heat™ Toaster Oven Broiler in position B and preheat the oven on the Broil setting. Place the broiling pan in the drip tray so the fish will be about 1½ to 2 inches from the upper element. Lightly spray the broiler rack with vegetable oil cooking spray and add ¼ cup water to the drip tray. Arrange swordfish steaks on broiling pan and brush the top of each steak with a thin layer of glaze. Place in the oven and leave the door ajar. Broil, glazed side up, until top of steak is bubbly and brown, about 8 to 10 minutes (time may be shorter for thinner swordfish steaks). Turn with a spatula, brush with glaze, and broil until fish is flaky but not dry, about 5 to 7 minutes. Transfer to dinner plates and serve immediately.

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Servings

Makes 4 servings

Nutritional Information
Per Serving

Nutritional information per serving: Calories 240 (41% from fat) • carb.1g • pro. 34g • fat 11g • sat. fat 2g • chol. 66mg • sod. 381mg • calc. 28mg • fiber 3g


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