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Submitted by MHC

Catalan Roasted Sea Bass

Simply prepared fish with plenty of flavor."

Ingredients

Cooking spray (olive oil flavor)
4 sea bass fillets, 6 ounces each (may use halibut, cod, or scrod)
1/4 cup Italian parsley leaves, loosely packed
2 cloves garlic, peeled
1 large onion (8 ounces), peeled and halved
1 tablespoon extra virgin olive oil
1/4 cup dry white wine or vermouth
1 can (15 ounces) dices tomatoes, drained
12 pitted Kalamata olives, halved
1/2 teaspoon oregano
1/2 teaspoon finely chopped orange zest
1/4 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper


Instructions

Preheat Cuisinart® Toaster Oven to 450°F. Lightly coat a 10-inch gratin dish with cooking spray or olive oil. Arrange the sea bass in the dish in a single layer.
Insert the metal blade in the Cuisinart® Food Processor. Place the parsley in the work bowl and pulse to chop, 10 times; reserve.
With the machine running, drop the garlic through the small feed tube and process to chop, 5 seconds. Insert the medium (4mm) slicing disc; slice the onion.
In a 12-inch Cuisinart® nonstick skillet, heat oil over medium high heat. Add the onion and garlic and sauté until light golden brown, about 5 minutes. Add the wine and simmer for 1 minute to reduce. Stir in the drained tomatoes, olives, oregano, zest, salt, and pepper. Reduce heat to low and simmer for 5 minutes.
Spoon the sauce over the halibut. Place in the preheated Cuisinart® Toaster Oven and bake for about 12-15 minutes, until fish is opaque and flaky.
Garnish with the reserved chopped parsley and serve immediately.

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Servings

Makes 4 servings

Nutritional Information
Per Serving

calories 290 (34% from fat) • carb. 12g • pro. 33g • fat 11g • sat. fat 2g • chol. 71mg • sod. 689mg • calc. 67mg • fiber 3g


This recipe can be prepared using the following Cuisinart® products:
Chef's Classic™ Non-Stick Stainless 10"