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Fillet of Fish Italiano

A Tasty Fish Dish"


1# Tilapia fillets
1 medium onion sliced thin
1 shallot sliced thin
3 cloves garlic minced
1 14.5 can Italian seasoned diced tomatoes
1 2.5 can chopped black olives drained
1 tbsp. chopped parsley
1/2 cup white wine
1/4 cup sherry
basil, oregano, and Italian seasoning to taste
2 tbsp. olive oil
1 tbsp. salted butter
1 dash thyme (or to taste)


In a 10 in. fry pan, add the olive oil and butter; heat over medium heat; add the garlic and saute until fragrant; add the shallot and onion and continue to saute until tender; add the diced tomatoes,parsley,seasonings,white wine and sherry; bring just to a boil, stirring occasionally; reduce heat and simmer for about 10 min.; place the fillets on top of the sauce and cover; allow the fish to poach turning occasionally; when the fish turns white the dish is ready to serve; place fillets on plates and spoon sauce over. If so desired, the entree can be served over cooked rice.

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Nutritional Information
Per Serving

no nutrition information available