Saucy GoodnessUser Submitted Recipe
Tomato Paste (or your favorite pasta sauce if you are in a rush)
Ground beef or tvp (textured vegetable protein)
Olive oil or olive oil Pam
Sauté the garlic first in either the Pam or Olive Oil, next add the mushrooms, then add the broccoli and last add the squash and zucchini. In a separate pan sauté the ground beef/tvp and add in the tomato paste. In a 3rd pot, cook the brown rice.
For the vegetarian version using Pam: Calories - 377, Fat - 6, Protein - 16