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HEALTHY TURKEY CHILI

A LOW FAT, GOOD FOR YOU CHILI THAT ACTUALLY TASTES GREAT AND A SUPER CHANGE FROM THE HEAVY, FAT LOADED, CHILI WE ALL HAVE KNOW FOR YEARS. USES ITALIAN WHITE BEANS FOR EXTRA FIBER AND TEXTURE"

Ingredients

1 TBS OLIVE OIL
1 LB LOW FAT GROUND TURKEY, OR TURKEY BREAST FOR EVEN LESS FAT
1 CUP CHOPPED ONION
2 CLOVES OF FRESH GARLIC, MINCED
2 TSP SALT
2-4 TSP CHILI POWDER
2 TSP GROUND CUMIN
1-28 OZ CAN OF CHOPPED TOMATOES IN JUICE
1-15-19 OZ CAN WHITE KIDNEY BEANS, ITALIAN CANNELLONI.
PLAIN YOGURT OR LITE SOUR CREAM FOR TOPPING


Instructions

IN A LARGE PAN, ON HIGH HEAT, SAUTE THE ONION, GARLIC, SALT AND GROUND TURKEY IN THE OLIVE OIL UNTIL THE TURKEY LOSES ITS PINK COLOR, BREAKING UP THE TURKEY WITH THE EDGE OF YOUR SPOON. COOK ABOUT 10-12 MINUTES. ADD THE CHILI POWDER AND CUMIN AND COOK 1 ADDITIONAL MINUTE.
STIR IN THE TOMATOES AND THEIR JUICE, BEANS THAT HAVE BEEN RINSED,AND DRAINED AND 1/2 CUP WATER. BRING TO THE BOIL AND SIMMER, UNCOVERED FOR 10 MINUTES, STIRRING OCCASIONALLY.
SERVE IN BOWELS TOPPED WITH A DOLLOP OF EITHER YOGURT OR SOUR CREAM.

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Servings

4

Nutritional Information
Per Serving

no nutrition information available