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Black Bean Enchiladas

A delicous vegetarian take on the classic enchilada that the whole family will enjoy. Can be as mild or as spicy as you wish."


1 can Black Beans
3 scallions chopped
½ cup frozen corn
⅓ cup cooked rice
½ cup salsa
½ cup canned diced tomatoes
1-2 tsp. Canned chopped garlic
¾ cup shredded cheese
8 flour tortillas
¼ cup enchilada sauce


Preheat oven to 350. Drain and rinse beans. In a skillet over med. heat soften scallions. Add garlic and cook for another 1 to 2 minutes. Mix in remaining ingredients and ¼ cup cheese. Spoon mix into tortillas and lay into casserole dish. Top with enchilada sauce and remaining cheese. Cover and bake for 20 minutes.
(If you desire a spicier version try adding a diced jalapano to the skillet with the scallions)

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makes 8

Nutritional Information
Per Serving

no nutrition information available

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