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Unchicken Satay

Spicy, peanutty dish on skewers. This is a healthier, vegetarian version, made with soy or gluten chicken replacement (or analogue).
This is suitable for a company meal. "

Ingredients

brown rice
water
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1 pkg Lightlife Smart Strips, Chick’n Strips or other chicken analogue cut into strips
1 tsp black pepper
1/2 - 1 tsp cumin
1 tsp ground coriander
1/2 tsp tumeric
1/4 tsp ground ginger
1 tsp chopped garlic
1 tsp agave syrup or unrefined sugar
1 Tbs vegetable oil
1 Tbs Bragg Liquid Aminos or soy sauce
1 Tbs lemon juice
bamboo skewers
1/2 green pepper, cut in chunks
grape tomatoes

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sauce ingredients:

1/2 cup natural chunky peanut butter
1/2 cup vanilla soy yogurt
1/4 cup water
2 Tbs Bragg Liquid Aminos or soy sauce
1/4 tsp cayenne pepper
1/4 cup sliced green onion or scallions


Instructions

Start rice cooking. In the meantime, mix the dry marinade ingredients in a small bowl, then add the liquid ingredients and stir. Put the fake chicken and green pepper into the marinade, getting all the pieces covered. Stir occasionally while preparing the sauce.
Combine all the sauce ingredients, except the green onions. Heat over medium heat in a small saucepan, whisking to combine the ingredients. Add the green onions. Set aside.
When the rice is almost ready, string the marinated chicken onto the skewers, alternating with marinated green pepper and the small tomatoes. Lay the skewers on a broiling pan. Broil about 5 – 10 minutes on each side.
Just before serving, reheat the sauce. Put skewers on top of the cooked rice. Dribble sauce over each skewer.

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Servings

4

Nutritional Information
Per Serving

no nutrition information available