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Diabetic Pumpkin Ice Cream

low fat, low sugar autumn ice cream treat"


15 ounce can solid-pack pumpkin- (refrigerated to cut down freezer time)
1 cup 2% milk
2/3 cup fat free half & half
1/3 cup white sugar
2 tbsp (rounded) Splenda brown sugar
1 tsp vanilla
1 tsp cinnamon
1/2 tsp ground ginger
1/8 tsp grated nutmeg
1/8 tsp ground cloves


Whisk all ingredients together
Pour mixture into frozen bowl of ice cream maker
Follow Cuisinart directions for operation
Takes approximately 20-25 minutes to churn
Serve soft freeze ice cream immediately OR...
Remove from bowl and pack into freezer safe container- cover snuggly with plastic wrap, apply lid and freeze
Since this is a low fat ice cream, it will freeze very hard and may need 10-30 seconds in the microwave before serving/scooping

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Nutritional Information
Per Serving

approx 90 cal, 1 gm fat, 19 gm carb, 1 gm protein

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