Salt Fish BuljolUser Submitted Recipe
Caribbean Breakfast Dish
8 oz. Salt cod fish
4 tbsp Vegetable oil
2 Onions; chopped
3 Tomatoes; chopped
2 Red bell peppers; chopped
1 tbsp. Lemon juice
1 pinch Red pepper flakes
6 Leaves of lettuce
1 Avocado; peeled, pitted and sliced
1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.
2. In a large skillet, sauté oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked
saltfish, lemon juice, and hot pepper. Cook mixture at low heat until the moisture has almost completely evaporated.
3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.
250 Cals. per serving