Page Feedback

Enter Photo Contest

Salt Fish Buljol

Caribbean Breakfast Dish


8 oz. Salt cod fish

4 tbsp Vegetable oil

2 Onions; chopped

3 Tomatoes; chopped

2 Red bell peppers; chopped

1 tbsp. Lemon juice

1 pinch Red pepper flakes

6 Leaves of lettuce

1 Avocado; peeled, pitted and sliced


1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.

2. In a large skillet, sauté oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked
saltfish, lemon juice, and hot pepper. Cook mixture at low heat until the moisture has almost completely evaporated.

3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

Back To Top



Nutritional Information
Per Serving

250 Cals. per serving

Version 3.5 now available for iOS, Android, and Kindle Fire!
Learn More