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Salt Fish Buljol


Caribbean Breakfast Dish

Ingredients


8 oz. Salt cod fish

4 tbsp Vegetable oil

2 Onions; chopped

3 Tomatoes; chopped

2 Red bell peppers; chopped

1 tbsp. Lemon juice

1 pinch Red pepper flakes

6 Leaves of lettuce

1 Avocado; peeled, pitted and sliced


Instructions

1. To remove excess salt from the fish, bring the fish to a boil in a large pot of water. Drain the water, and repeat the process. Drain the fish, flake, and press liquid out.



2. In a large skillet, sauté oil, onions, tomatoes, and peppers for 2 minutes. Mix in flaked
saltfish, lemon juice, and hot pepper. Cook mixture at low heat until the moisture has almost completely evaporated.



3. Pile the mixture into the center of a serving dish, and arrange lettuce and avocado around it.

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Servings

4

Nutritional Information
Per Serving

250 Cals. per serving