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Banana-Carob Smoothie

A delicious meal replacement or between meal treat. Carob powder tastes a little like chocolate, but lacks caffeine. It is naturally sweet, nutritious, and rich in B vitamins."


1 ripe banana
2 1/2 cups milk
2 tablespoons carob powder*
3 tablespoons egg white, whey or other protein powder*
1 teaspoon sugar, honey or equivalent sweeetener such as Truvia

Serves two.


Put all ingredients in blender. Blend. Serve over ice, if desired.

Great for breakfast, lunch or snack. May be good for baby too.

*Carob and protein powder are available in health or vitamin stores.

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Serves two.

Nutritional Information
Per Serving

Contains a meal's worth of protein, also potasssium, B vitamins, calcium, and many other nutrients.

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