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Submitted by Kristina S.

Multi-Grain pancakes

Healthy, multi-grain pancakes. The various flours each contribute a different nutritional profile and flavor while the flaxmeal adds a good amount of omega-3's."


1/2 cup All purpose Flour
1/4 cup Whole wheat flour
1/4 cup Rye flour
1/4 cup Soy flour
1/4 cup Flaxmeal
1 cup low fat milk
1 egg
1/3 cup olive oil
2 teaspoons baking powder
1 teaspoon sugar
pinch ground cinnamon
1/2 teaspoon vanilla extract


Mix all dry ingredients together.

Mix wet ingredients into dry ingredients and stir until fully mixed (slightly lumpy).

Pre-heat frying pan or griddle until water splashed on griddle jumps.

Spray griddle with cooking spray.

Pour batter onto griddle in 4-inch circles.

Flip pancakes when bottom side is browned and top is bubbling.

Serve with your favorite toppings.

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Nutritional Information
Per Serving

no nutrition information available

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