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RECIPES/Breakfast
Whole wheat butternut squash protein packed pancakes
These protein packed pancakes are filled with fiber from the whole grains and butternut squash. To view pictures click on the link to my blog Get Healthy with Heather: http://gethealthywithheather.wordpress.com/2010/10/25/filling-fall-pancakes/ The link will take you directly to the post.
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Recommended Servings
4
COOKING
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INGREDIENTS
4 eggs
1 cup cottage cheese
1/2 cup pureed butternut squash (or pumpkin)
1/2-3/4 cup milk of choice (depending on how thick you like your pancakes batter)
1 tsp vanilla

1 cup whole wheat flour
1/4 cup oatmeal
1 tbsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp baking powder
1/4 tsp sea salt
Instructions
Combine the first 5 ingredients in a blender and blend until smooth.
In a large bowl, whisk together the remaining dry ingredients. Pour in the wet mix from the blender and whisk until the large lumps are gone.
Pre-heat a large skillet to medium heat and coat with olive oil spray. Pour the pancakes a 1/3 cup of batter at a time.
Once the batter begins to bubble on top and is golden brown on the bottom on the bottom flip and cook on the other side for another 2-4 minutes until the both sides are golden brown.
Makes 12 pancakes
RECIPE FACTS

Servings: 4

Nutritional information per serving

No nutrition information available

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