Ingredients

3-6 Egg Whites Depends on how many you want to feed

Trader Joes Organic Frozen Spinach Leaves or Another Minimally Processed brand

Fresh Portabella Mushrooms

Soy Cheddar, American, or Provolone Cheese

Frontier Garlic Granules
1 Orange Sweet Bell Pepper

1 Yellow Sweet Bell Pepper

Fresh Chives

Olive Oil Cooking Spray

Instructions

Spray a non-stick omelete pan which is oven safe.

Pour egg whites into pre-sprayed pan and set, then add in some chives, sprinkle garlic powder or granules, add spinach which has been cooked and drained, add in the mushrooms that have been steamed in the microwave, add in peppers that have been steamed in the microwave add soy cheese and cook slightly.

Finish off in the oven at 375-400 for a few minutes.

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