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High Power Breakfast Smoothie

Great way to start your day or have as a meal anytime. Also use as a pre race energy meal or a post race recovery meal"


1 ½ cup Total Cereal
1 cup Fiber one Cereal
1 cup Oatmeal
¼ cup Pomegranate Juice
¼ cup Orange Juice
½ cup Milk or Soy Milk
1 Frozen Banana (cut in quarters)
1 Frozen Apple (cut in quarters)
¼ cup Frozen Black Berries
¼ cup Frozen Raspberries
¼ cup Frozen Blueberries
1 serving Protein Powder (soy or whey)
2 tbsp Flax Seed


Using Cuisinart Food Processor, finely pulverize the Fiber one, Total and Oatmeal to a fine powder and set aside (store extra in refrigerator).

In blender, add Pomegranate juice, Orange Juice, milk (or Soy milk) with 1/3 to 1/2 cup of powdered cereal mix, flax seed and protein powder, blend for 30 seconds.

Add frozen apples and bananas cut in quarters and frozen berries.

Blend until completely mixed.

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one 32 ounce or two 16 ounce servings

Nutritional Information
Per Serving

no nutrition information available

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