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Chocolate Strawberry Banana Protein Shake

This is a healthy, high protein, low fat shake that can be consumed at any time of the day, such as breakfast, mid morning snack, or after a workout. "


2 scoops of chocolate protein powder mix (balance, MetRX, Trader Joe's)
1 cup of non-fat milk (use soy based milk if lactose intolerant)
9 large fresh or frozen strawberries
1/2 large ripe banana
9 medium sized ice cubes


Mix all ingredients into blender, cover and use mix setting for 1 minute. Open top, stir ice and strawberries (checking for and breaking up any clumps), close top, mix for 1 more minute. Let it stand for a minute or two then pour into tall glass and enjoy!

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Nutritional Information
Per Serving

no nutrition information available