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Strawberry Kiwi Smoothie

This refreshing smoothie is high in fiber and full of Vitamin C.

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Ingredients

1           cup frozen strawberries, partly thawed


1           kiwi, peeled, cut into eighths


12        cup fat free vanilla yogurt


12        cup fat free milk


1           tablespoon honey


Instructions

Put ingredients in the mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and-down motion until ingredients are well combined, about 30 seconds.

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Servings

Makes one 14-ounce smoothie

Nutritional Information
Per Serving

Nutritional information per smoothie:

Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g

• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g

 


This recipe can be prepared using the following Cuisinart® products:
Smart Stick® Hand Blender