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RECIPES/Beverages
Blueberry Banana Antioxidant Smoothie
A great smoothie to start the day.
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Recommended Servings
Makes 2 cups
COOKING
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INGREDIENTS
1 cup frozen blueberries
1 small (4 1/2 ounces) banana, sliced
3/4 cup soy milk or fat free milk
14 grams soy protein powder (or soy protein isolate)
1 teaspoon flaxseed oil
1-2 teaspoons honey (optional)
Instructions
Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and- down motion until ingredients are combined, about 30 seconds.
RECIPE FACTS

Servings: Makes 2 cups

Nutritional information per serving

Nutritional information per cup (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g

• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

 

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