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Blueberry Banana Antioxidant Smoothie

A great smoothie to start the day.

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Ingredients

1           cup frozen blueberries


1           small (412 ounces) banana, sliced


34        cup soy milk or fat free milk


14         grams soy protein powder (or soy protein isolate)


1           teaspoon flax seed oil


1-2        teaspoons honey (optional)


Instructions

Put soy milk, protein powder, blueberries, banana, flax seed oil and honey, if using, in mixing cup. Insert the hand blender, making sure the protective guard is submerged. Blend on High, using a gentle up-and- down motion until ingredients are combined, about 30 seconds.

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Servings

Makes 2 cups

Nutritional Information
Per Serving

Nutritional information per cup (made without honey):

Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g

• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g

 


This recipe can be prepared using the following Cuisinart® products:
Smart Stick® Hand Blender