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Super Greens

“

Rich in chlorophyll and vitamins, this juice is a super health drink.

"

Ingredients

½         cucumber


5          ounces assorted greens (kale, chard, beet greens)


1          cup packed spinach leaves


1          cup green herbs (parsley, cilantro, mint)


2          medium celery stalks


2          medium carrots, about 8 ounces


Instructions

1. Turn the Cuisinart® Compact Juice Extractor on and juice the ingredients in the order listed.


2. Stir juice and serve immediately.

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Servings

Makes about 12 ounces

Nutritional Information
Per Serving

Nutritional information per serving (10 ounces):
 Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g

Notable nutrients based on daily percentages:
Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%

This recipe can be prepared using the following Cuisinart® products:
Compact Juice Extractor