Power Blast Protein SmoothieCuisinart Original Recipe
Blend this for a post-workout pick-me-up."
½ cup coconut milk
1∕3 cup vanilla or plain yogurt
2 tablespoon protein powder
1 banana, cut into ½-inch pieces
1 cup mango pieces, cut into ½-inch pieces
½ cup pineapple pieces, cut into ½-inch pieces
1. Put all ingredients in order listed into the mixing cup.
2. Using the blending shaft, blend until smooth, about 25 to 30 seconds.
3. Serve immediately.
ServingsMakes about 16 ounces
Nutritional information per serving (8 ounces): Calories 270 (40% from fat) • carb. 38g • pro. 6g • fat 13g • sat. fat 11g • chol. 5mg • sod. 68mg • calc. 89mg • fiber 4g
This recipe can be prepared using the following Cuisinart® products:
Wood Chip Smoker Box
Quick Prep® Hand Blender
Smart Stick PLUS® Cordless Rechargeable Hand Blender
Smart Stick® PowerTrio™ High-Torque Hand Blender