Ingredients

½         cup juice

½         cup lowfat yogurt

3          strawberries, hulled and halved

½         cup mango pieces (fresh or frozen, cut into ½-inch pieces)

1          tablespoon ground flax seeds (optional)

1          frozen banana, cut into ½-inch pieces

Instructions

1.   Put all ingredients in order listed into the mixing cup. 

2.   Using the blending shaft, blend until smooth, about 30 to 45 seconds.

3.   Serve immediately.

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