Superfood SmoothieCuisinart Original Recipe
This smoothie utilizes the fiber-rich pulp of vegetables to maximize the health benefits of both juice and pulp. You will be amazed how great it tastes!"
2 medium apples
½ cup water
1 large ripe banana, quartered
1 medium peach, pitted and cut into 1-inch cubes
2 cups assorted berries (any desired combination: strawberry, blueberry raspberry)
2 cups reserved green vegetable pulp
1. Turn the Cuisinart® Juice Extractor to speed 3. Turn the unit on and juice the apples.
2. Pour the apple juice and water into the blender jar of a Cuisinart® Blender. Add the banana, peach, berries and pulp.
3. Blend on high until smooth, about 1 minute.
4. Serve immediately
Note: This smoothie will be room temperature. If desired, blend in some ice cubes once smooth.
ServingsMakes about 32 ounces
Nutritional information per serving:
Calories 120 (6% from fat) • carb. 30g • pro. 3g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 16 mg
• calc 67mg • fiber 6g
Notable nutrients based on daily percentages:
Vitamin A 106% • Vitamin C 81%
This recipe can be prepared using the following Cuisinart® products: