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RECIPES/Beverages
Papaya Pineapple “Smoothie”
This tropical blend is loaded with great enzymes that aid in digestion.
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Recommended Servings
Makes about 12 ounces
COOKING
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INGREDIENTS
2 cups papaya, peeled, with seeds discarded
1 cup mango, peeled and pit removed
1/2 lemon, peeled, about 3/4 ounce
2 cups pineapple, skin and core discarded
Instructions
1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the papaya and mango.
2. Increase to speed 3 and juice the lemon and pineapple.
3. Stir juice and serve immediately.
RECIPE FACTS

Servings: Makes about 12 ounces

Nutritional information per serving

Nutritional information per serving (12 ounces):
Calories 369 (3% from fat) • carb. 96g • pro. 4g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 128mg • fiber 3g

Notable nutrients based on daily percentages:
Vitamin A 90% • Vitamin B6 31% • Vitamin C 564%
• Folate 44%

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