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RECIPES/Beverages
Garden Patch
These garden vegetables make a nice and light cooling beverage.
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Recommended Servings
four 6-ounce servings
COOKING
REVIEWS
INGREDIENTS
3 medium tomatoes, about 8 to 10 ounces
1/2 large cucumber, about 6 ounces
1/2 lime, peeled, about 1/2 ounce
1 handful parsley, about 1 cup packed
2 sprigs cilantro
1 medium red pepper, about 9 to 11 ounces
1/4 jalapeno pepper, seeds discarded
Instructions
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the tomatoes, cucumber and lime.
2. Increase to speed 5 and juice the parsley, cilantro, red pepper and jalapeno.
3. Stir juice and serve immediately.
RECIPE FACTS

Servings: four 6-ounce servings

Nutritional information per serving

Nutritional information per serving (6 ounces):
Calories 48 (9% from fat) • carb. 11g • pro. 2g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 15mg
• calc. 43mg • fiber 1g

Notable nutrients based on daily percentages:
Vitamin A 85% •Vitamin C 309% • Folate 13%

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