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Iron Boost

Ingredients

2           large handfuls fresh spinach


2           stalks fresh kale


½          bunch parsley


1           beet with greens


2           medium carrots


Instructions

1. Turn the Cuisinart® Juice Extractor to speed 5. Turn the unit on and juice ingredients in order listed.


2. Stir juice and serve immediately.

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Servings

2 four-ounce servings

Nutritional Information
Per Serving

Nutritional information per 4-ounce serving:

Calories 57 (5% from fat) • carb. 12g • pro. 3g • fat 0g
• sat. fat 0g • chol. 0mg • sod 163 mg

• calc. 91mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 293% • Vitamin C 51% • Folate 25% • Iron 12%


This recipe can be prepared using the following Cuisinart® products:
Juice Extractor