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RECIPES/Beverages
Super Greens
Rich in chlorophyll and vitamins, this juice is a super health drink.
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Recommended Servings
10 ounces
COOKING
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INGREDIENTS
1 1/3 cucumber, about 3 ounces
5 ounces assorted greens (kale, chard, beet greens)
1 cup packed spinach leaves
1 cup green herbs (parsley, cilantro, mint)*
2 medium celery stalks
2 medium carrots, about 8 ounces
Instructions
1. Turn the Cuisinart Juice Extractor to speed 3. Turn the unit on and juice the cucumber.
2. Increase to speed 5 and juice the greens, spinach, herbs, celery and carrots.
3. Stir juice and serve immediately.
* Juiced greens definitely have a strong flavor - experimenting with different types and amounts of herbs, like cilantro, gives the juice a nice herbal note.
RECIPE FACTS

Servings: 10 ounces

Nutritional information per serving

Nutritional information per serving (10 ounces):

 Calories 216 (9% from fat) • carb. 46g • pro. 11g
• fat 1g • sat. fat 2g • chol. 0mg • sod. 340mg
• calc. 233mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 1365% • Vitamin C 461% • Thiamin 28%
• Folate 67%

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