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Veggie Juice Plus

A rainbow of veggies, chock full of nutrients, all in one glass."

Ingredients

1 tomato, about 5 ounces
1/2 cucumber, about 5 ounces
1/2 lemon, peeled about 1/2 ounce
1 handful parsley, about 1 cup packed
3 to 4 kale leaves
1/2 medium beet, about 2 ounces
2 carrots, about 8 ounces


Instructions

1. Turn the Cuisinart Juice Extractor to speed 2. Turn the unit on and juice the tomato.
2. Increase to speed 3 and juice the cucumber and lemon.
3. Increase to speed 5 and juice the parsley, kale, beet and carrots.
4. Stir juice and serve immediately.

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Servings

two 7-ounce servings

Nutritional Information
Per Serving

Nutritional information per serving (7 ounces):

 Calories 116 (7% from fat) • carb. 26g • pro. 5g
• fat 1g • sat. fat 0g • chol. 0mg • sod. 137mg
• calc. 152mg • fiber 2g

Notable nutrients based on daily percentages:

Vitamin A 548% • Vitamin B6 20% • Vitamin C 184%
• Iron 20% • Folate 31%


This recipe can be prepared using the following Cuisinart® products:
Juice Extractor


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