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RECIPES/Beverages
Power Blast Protein Shake
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Recommended Servings
Makes 2 cups
COOKING
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INGREDIENTS
1 cup lowfat or skim milk (may use soy or rice milk)
1 banana, broken into 2-inch pieces
1/2 cup mango, cut into 1-inch pieces
1/2 cup frozen blueberries
2 tablespoons protein powder
1 to 2 tablespoons honey (optional)
Instructions
Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.
RECIPE FACTS

Servings: Makes 2 cups

Nutritional information per serving

Calories 190 (9% from fat) • carb. 33g • pro. 13g • fat 2g • sat. fat 1g • chol. 0mg • sod. 170mg calc. 232mg • fiber 3g

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