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RECIPES/Beverages
Breakfast Shake for the Road
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Recommended Servings
Makes 2 cups
COOKING
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INGREDIENTS
3/4 cup orange peach mango juice
6 ounces low-fat vanilla yogurt
1/2 banana, broken into 3 pieces
1/2 cup frozen blueberries
3 to 4 frozen strawberries
1 tablespoon ground flax seed
Instructions
Place all ingredients in order listed in the Cuisinart blending cup. Using the Cuisinart® Cordless Hand Blender, blend by using a gentle up-and-down motion until ingredients are homogenous, about 30 seconds. Be sure to keep the metal blade completely submerged while blending.
RECIPE FACTS

Servings: Makes 2 cups

Nutritional information per serving

Calories 320 (7% from fat) • carb. 69g. • pro. 6g • fat 3g • sat. fat 1g • chol. 0mg • sod. 65mg calc. 185mg • fiber 4g

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