Ingredients

1½ cups soy, almond or hemp milk (cow’s milk may also be used)
½ cup plain or vanilla yogurt
1 banana, quartered
1 frozen banana, cut into ½-inch pieces
1½ cups mixed frozen berries
2 tablespoons protein powder
2 tablespoons honey (optional)

Instructions

Put ingredients into the blender jar in order listed. Blend on speed 4 until smooth, about 45 to 60 seconds. Serve immediately.

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