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RECIPES/Beverages
Fresh Fruit Smoothie - 40 Ounces
Layers of fresh fruit blend in just seconds to make this all-fruit smoothie.
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Recommended Servings
Makes about five 8-ounce servings
COOKING
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INGREDIENTS
1/2 cup orange juice
1 cup 1-inch cubed cantaloupe
1 medium banana, cut into 1-inch slices
1 cup 1-inch cubed mango (about 1 small fruit)
3/4 cup 1-inch cubed pineapple
1 cup raspberries or mixed berries (fresh or frozen)
3/4 cup 1-inch cubed pineapple (fresh or canned, drained)
1 cup navel orange segments
1 cup hulled and halved strawberries
1 cup ice cubes (about 6 standard)
Instructions
Put ingredients into the blender jar in order listed. Blend on speed 4 until smooth, about 60 to 75 seconds. Serve immediately.
Note: Be sure the fruit is really ripe for the sweetest smoothie.
RECIPE FACTS

Servings: Makes about five 8-ounce servings

Nutritional information per serving

Nutritional information per serving: Calories 113 (4% from fat) • carb. 28g • pro. 2g • fat 1g • sat. fat 0g • chol. 0mg • sod. 11mg • calc. 41mg • fiber 5g

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