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An easy and delicious way to incorporate more vegetables into your diet.

Super Green Smoothie
INGREDIENTS

1 1/2 cups apple juice 1 cup pineapple juice 1 cup 1-inch cubed fresh mango (about 1 small fruit) 1 1/2 cups frozen mango pieces 2 bananas, cut into 1-inch pieces 3 kiwis, peeled and cut into 1-inch pieces 1 cup loosely packed parsley, stems trimmed 2 generous handfuls fresh baby spinach

Instructions

1. Put all the ingredients, except for the spinach, in the blender jar in order listed. 2. Blend starting on speed 1 and gradually raising to speed 4, until combined, about 1 minute. Reduce to speed 1 and add the spinach through the lid opening. Raise once again to speed 4 and blend until bright green and completely smooth, about another 60 to 75 seconds. 3. Serve immediately.

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RECIPE FACTS

Servings: Makes about six 8-ounce servings

Nutritional information per serving

Nutritional information per serving: Calories 169 (5% from fat) • carb. 40g • pro. 3g • fat 1g • sat. fat 0g • chol. 0mg • sod. 102mg • calc. 82mg • fiber 5g

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