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RECIPES/Beverages
Super Antioxidant Smoothie

Berries are the ultimate antioxidant ingredient. Sip on this mix for breakfast, especially after a day of indulgent eating, to kick-start your healthy-eating routine.

 

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Recommended Servings
Makes about 6 cups
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INGREDIENTS

2          cups pomegranate juice


1          banana, cut into 1-inch pieces


4          cups mixed frozen berries


2          tablespoons ground flaxseed

Instructions

1.  Put ingredients into the blender jar in the order listed.


2.  Cover and blend on the Smoothie function.


3.  Serve immediately.

RECIPE FACTS

Servings: Makes about 6 cups

Nutritional information per serving

 

Nutritional information per serving (8 ounces):
Calories 118 (11% from fat) • carb. 28g • pro. 1g • fat 2g
• sat. fat 0g • chol. 0mg • sod. 5mg • calc. 14mg • fiber 4g

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