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RECIPES/Beverages
Green Vegetable and Fruit Smoothie
An easy and delicious way to incorporate more vegetables into your diet.
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Recommended Servings
Makes about six 8-ounce servings
COOKING
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INGREDIENTS
1 1/2 cups apple juice
1 cup pineapple juice
2 1/2 cups 1-inch cubed mango (from about 1 1/2 fruits)
10 ounces frozen spinach, thawed and squeezed of liquid
2 bananas, cut into 1-inch pieces
3 kiwis, peeled and cut into 1-inch pieces
1 cup parsley
Instructions
Put all the ingredients, in the order listed, into the jar of your Cuisinart® PowerEdge® 1000 Watt Blender. Cover and run on High for 2 minutes, or until the smoothie is bright green and completely smooth. Turn the power off and serve.
RECIPE FACTS

Servings: Makes about six 8-ounce servings

Nutritional information per serving

Nutritional information per serving: Calories 159 (3% from fat) • carb. 39g • pro. 3g • fat 1g • sat. fat 1g • chol. 0mg • sod. 73mg • calc. 66mg • fiber 5g

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